You can use your imagination to sense your goals and dreams through mental rehearsal. It is a practice commonly used among athletes, big dreamers, and highly successful people. Mental rehearsal allows you to slow down time, gain confidence, and create the feeling that wherever you are trying to go, you have been there before. It is a great tool to let you feel that your goals are real and obtainable even if they are not in your current reality.
There is no video to watch here, just sit back, close your eyes, and let us guide you through this meditational practice of mental rehearsal.
Up Next in Season 1
-
Simple Vs Easy
Although the thesaurus uses simple and easy as synonyms for each other, they are far from the same thing. What may look easy to the eye is actually not simple to pull off, while what tasks might actually be simple are not so easy to fabricate to get to a place of simplicity. This video dissects...
