This guided meditation deals with the elements surrounding the heart chakra. These elements include love, peace, grief and self-acceptance. The Heart Chakra, representing the element of air, is responsible for these aspects as well as the ego, social identity, and shame. It is also the link from the earthly relm to the spiritual relm, so the heart chakra acts as a bridge from the lower energy centers to the higher ones in the coming three weeks. A weak heart energy can also have physical implications such as heart disease and asthma. This meditation is designed to help your heart energy to be strong and balanced so you can feel free, open, expansive, and give and receive love.