Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things you do not enjoy out of fear, pressure, or some other element. A strong sacral energy will help you let go of outcomes and expectations and help you create and experience more of what you desire while in full flow with the universe.