This guided meditation is focused on the Solar Plexus Chakra and is designed to enhance your will, power, discipline, and self-determination. The solar plexus, represented by the element fire, is a burning force within you that when active can lead to great power and accomplishment. This active energy is your self-belief, your passion, your desire, and your ability to never give up and keep pushing forward.

Within this meditation is the practice of breathwork (the fire breath) to draw the energy directly into your solar plexus, as well as guidance to activate and balance this energy center. Strong Solar Plexus energy will also increase your self-esteem, energy, and self-comfort. Remember that the natural path of fire is upward, and that is what a strong solar plexus energy will help you do, keep moving upward and ascending to higher achievements and higher consciousness.