The Throat Chakra is all about your ability to express yourself and speak your truth. Holding back what is on your mind can be detrimental and lead to a lack of confidence, self-trust, and cause the expression of lies due to insecurity. This practice is designed to open the Throat Chakra through a breathing technique known as the lion's breath, and through poses and flows designed to push the throat forward and help its' energy expand. This is a shorter practice, so if you would like some more stretching, hit the link below for a static stretching practice on our Total Health Platform.

https://vimeo.resultsfitnessmobile.com/workout-series-1/season:1/videos/static-yoga