Webinar Series

Webinar Series

5 Episodes

Sit down with Coach Derek to discuss a wide variety of health and wellness topics. In this series we will discuss everything from mindfulness and mental health, to goal pursuit. fitness. personal and professional growth, and much more!

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Webinar Series
  • Webinar creating a gym program

    Episode 1

  • Webinar Series: Workout Formats

    Episode 2

    In this video you will discover the insane amount of different workout structures there are and how you can put them all together to keep your routines unique, new, and fun as well as impactful to achieving your goals.

  • Webinar: Habit Forming

    Episode 3

    This episode is dedicated to habit forming. It is designed to help you implement new habits into your lifestyle to help you chase and achieve your goals. This webinar focuses on mindset, self awareness, and how getting specific can help you form new habits.

  • Webinar: Motivational Tactics

    Episode 4

    This webinar discusses ways to get motivated to pursue and work for your fitness goals. Furthermore, you can apply the lessons and techniques in this webinar to the pursuit of your professional and personal goals as well!

  • Webinar: Managing Depression

    Episode 5

    Depression can be an overwhelming and exhausting experience. It can feel isolating and like a never-ending struggle. That is why we filmed this webinar, to provide our viewers with solutions to manage mental health struggles and even teach how to turn them into a unique gift! This webinar also...