This recipe is a healthy way to eat the pancakes you crave and obtain nutritional value! You will need:
1 cup oats
1 banana
2 eggs
1/2 cup egg whites
4 teaspoons baking powder
a pinch of salt
a pinch of cinnamon
1–2 scoops protein powder
2 tablespoons flax meal
Instructions:
-Run all ingredients through a blender until they are well mixed
-Heat a nonstick griddle to medium high heat. Add batter in small circles – about 1/4 cup per pancake. Sprinkle with blueberries or chocolate chips if you want. When the edges start to look dry (2-3 minutes), flip and cook another minute or two on the other side.
-Top with anything you like...and that's it!
% DAILY VALUE
1%Total Fat 1.1g
14%Cholesterol 41.3mg
3%Sodium 74.6mg
4%Total Carbohydrate 11.3g
6%Dietary Fiber 1.8g
Sugars 1.7g
9%Protein 4.5g
2%Vitamin A 18.2µg
1%Vitamin C 1.1mg
14%Potassium 650mg
29%Phosphorus 365.6mg
(nutrients vary depending on the type of protein powder you add)