Week Six: Third Eye Chakra Yoga
Divine Energy
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25m
This yoga practice combines breathing techniques and balance poses to fully energize and open your Third Eye. There is also an emphasis on feeling energy, so really try to pay attention to your body and what it is feeling during this practice. Also try to visualize and feel your third eye opening up. Pay attention to any warmth or actions in your imagination during the breathing practices. We hope this practice serves you well.
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Crown Chakra Meditation
This guided meditation is dedicated to your crown chakra, the highest of all of your energy centers. During this meditation, use all of the tools provided to reach your highest self (imagination, breathing, sensory information). Really try to feel the bridge between yourself and the oneness of ...
