Welcome to Divine Energy, a program dedicated to physical, mental, and spiritual health. This video describes the program and how to use it in order to get the most out of it. Divine Energy was created to guide you through the practice of chakra alignment, so you can feel great physically and m...

The Root Chakra is our fundamental energy source that connects us to ourselves, the earth, and the present moment. This guided meditation first describes what the Root Chakra is/does, presents both the issues and benefits of unbalanced and balanced energy, and then guides you through a meditativ...

This week one yoga practice focuses on your Root Chakra. The stretches, poses, and flows involved are centered around your lower body and hips. Physically, elongating your hip muscles is great for improving your balance, stability, mobility, and fixing lower back pain. Spiritually, this practi...

Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things yo...

The Sacral Chakra is the energy center responsible for your feelings of gratification, guilt, desire, and sexuality. When this energy is unbalanced, you may be looking outside of yourself for reassurance or answers. Because the sacral is linked to the element of water, a balanced energy here wi...

This guided meditation is focused on the Solar Plexus Chakra and is designed to enhance your will, power, discipline, and self-determination. The solar plexus, represented by the element fire, is a burning force within you that when active can lead to great power and accomplishment. This active...

This yoga practice is centered around the solar plexus chakra. Because the solar plexus chakra energy center sits in the lower diaphragm, this practice contains many lower back stretches, isometric holds, and back bends as this pushes the solar plexus chakra forward and draws energy into it. Be...

This guided meditation deals with the elements surrounding the heart chakra. These elements include love, peace, grief and self-acceptance. The Heart Chakra, representing the element of air, is responsible for these aspects as well as the ego, social identity, and shame. It is also the link fr...

This yoga practice is dedicated to activating and expanding the energy of the Heart Chakra. The poses and movements in this practice are designed to push the heart forward, so there are many back bends, arm movements. and balance poses. Furthermore, some of the movements are starting to get tou...

The Throat Chakra is represented by the element of sound and is connected to your ability to speak your truth. A strong throat energy means that you are comfortable to speak your mine and express yourself to the universe. The throat energy is related to your communication, vibration, self-expres...

The Throat Chakra is all about your ability to express yourself and speak your truth. Holding back what is on your mind can be detrimental and lead to a lack of confidence, self-trust, and cause the expression of lies due to insecurity. This practice is designed to open the Throat Chakra throug...

Connected to the element light, the Third Eye Chakra is your center for imagination, intuition, and visualizing. Imagination is so important to achieving your goals, as if you cannot imagine what it feels like or how you might get there, the path becomes a lot harder. The ability to create the ...

This yoga practice combines breathing techniques and balance poses to fully energize and open your Third Eye. There is also an emphasis on feeling energy, so really try to pay attention to your body and what it is feeling during this practice. Also try to visualize and feel your third eye openin...

The Crown Chakra is the seventh and final energy center located at the top of your head. The energy here is what connects you to higher power and everything that is. Think of it as your bridge from this consciousness to the higher one of all that is. This practiced is designed to align and str...

This guided meditation is dedicated to your crown chakra, the highest of all of your energy centers. During this meditation, use all of the tools provided to reach your highest self (imagination, breathing, sensory information). Really try to feel the bridge between yourself and the oneness of ...