This series is all single leg, this is great for keeping even strength on each side. Perform every exercise for the reps shown at a slow and controlled tempo. Then get ready for the special burnout at the end.
BREAKDOWN
Single leg deadlift: 10 each side
Side Lunge: 10 each side (push those hips back)
Step Back Lunge: 10 each side
Side Glute Raise-30 each side
Single leg glute bridge (push through your heels)- 20 each side
Wide Squats (burnout) : to failure
Up Next in Workouts
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Medicine Ball Abs
This is a 7-exercise medicine ball circuit designed to blast your core. A few of these are BURNERS, so make sure to rest a solid 45 seconds between exercises. Trust me, you will want to. Perform for 3 sets.
The Breakdown:
Sit up to press: 20 Reps
V-Ups: 15 Reps
Russian Twist: 40 Reps
Turkish ...
