This video displays our picks for the best workout equipment to take with you on the road. All of our picks are light, super compact, and extremely versatile so you can work your entire body and enjoy doing so! Which one is your favorite?

These are exercises that you can do all from the floor. They are designed to hit your whole body and to be done anywhere. They work great when you are on the road, have a lack of space, a lack of equipment, and/or a lack of time.

Perform 4 sets of 20 reps of the following:
-1 Crunch 2 Bicycles...

Let's face it, all of us need to be more aware of our posture. Even if your posture is good and you are pain free, chances are we still slouch through out the day. That's why these band exercises are so great as they will strengthen your back and shoulder muscles, round your shoulders back, and...

This workout uses a chair for all of the movements. Using a chair is a great way to add unique exercises to your movement plan while on the road. Try to use a chair or object that does not move or spin, you could also use an autumn, bench, or platform to perform these movements. Hope you enjoy!

There are many types of stretching, but these are the main 2 that you need to be doing! In combination they will heal and prevent injuries, keep you mobile, and have you feeling great throughout the day and during workouts!

Here are the two types discussed in this video:

Dynamic Stretches are ...

This video provides 7 unique exercises that you can perform using nothing but a swiss ball and a wall. These are great because they are full body and you can do them anywhere! If you are in a tight spot with lack of equipment at home or on the road, this circuit is all you need to get a great w...

Static stretches are long stretching holds of a minute or more designed to elongate your muscles and eliminate tightness in your body. This 30-minute stretching routine combines static stretching with yoga poses, so you can learn pose names and techniques. Besides the physical benefits, this vi...

Many people walk on their lunchbreak. This video adds elements of exercise into the walk including bodyweight exercises, exercises with surrounding elements, and different formats. We know this will help you thrive on your next walk!

For this workout, you will perform the following 5 exercises for three sets, (you can do more sets if you want to) resting for :30 seconds between exercises.
-Table Top Crunches: 25 Reps
-Hypers: 20 Reps
-Oblique Crunches: 25 Reps Each Side
-V-Ups: 20 Reps
-Hollow Hold: 30 Second Hold

Perform these five exercises in an interval format of :30 seconds of work, and a :20 second rest period for 4 rounds. Rest for a full minute between round. Also, note that two of the exercises you will perform on each side of your body, so although it is only 5 exercises, there will be seven in...

Here are 5 lower body exercises to perform for 20 reps each, for 4 rounds. Perform all 5 exercises without rest in between, and then rest for one full minute to :90 seconds between rounds. Make sure you move at a controlled pace to really target your legs, with exception of one exercise which c...

This foam roller series is to optimize your SMR routine (Self-Myofascial Release). Foam rolling is to help you eliminate muscle imbalances, improve your mobility, and relieve areas of tension.

Perform each rolling spot for a period of 1 to 3 minutes, depending on what your body needs. If a s...

Perform these six exercises for the reps shown, resting for 30 seconds between each exercise. Complete the 6-exercise circuit for 3 times. Feel free to go a fourth time if needed!

Butterfly sit ups-20 reps
Mountain climbers-50 reps
Oblique crunches- 25 reps each side
Flutter Kicks-100 reps (50...

For this ab workout, get your timer ready! Perform each exercise for 30 seconds of work, 30 seconds of rest, for 3 rounds. At the end of each round, rest for one minute before beginning the series again. Here is the breakdown:

Full Sit ups
Penguins
Plank up/downs
Side Plank/Dip
Shoulder Tapps...

This ab workout is a combination of a drill for reps, and a hold for a duraton, so have your timers ready!

There are six exercises, perform two exercises back to back with no rest. After you complete two, rest for one minute before beginning the next two. I will group them together by using a ...

This workout is designed to fatigue your upper abs and get your heart rate up before transitioning to the lower ab muscles. When your upper abs are fresh, they will compensate for the weaker lower core, so this way we can really target them and make them work.

Perform each exercises for the give...

This sequence alternates between a timed exercise to blast your heart rate straight into a slow tempo lower body drill for reps.

Perform the timed drill for 30 seconds and then go straight into the next exercise and perform for the reps shown.

These exercises are paired, so do the timed exercis...

Perform these 5 glute and hamstring exercises at a slow and controlled speed for the reps shown. Perform all 5 exercises in a circuit with minimal rest, and then rest for two minutes between rounds to recover.

The Breakdown:
Barbell Deadlifts: 10 Reps
Hamstring Curls: 15 Reps
Leg Press: 10 Reps...

All you need is a few different dumbbell weights and an adjustable bench for this awesome sequence. As to what weights to pick, I recommend going about 20 percent lighter than normal as you will be moving at a controlled speed and doing more sets and reps.

Perform 4 sets of these 5 exercises fo...

Using a few different dumbbell weights and a bench, perform 4 sets of 5 of the given exercises.

But there is a catch...

This is a drop set format, meaning that every set you increase the weight and lower the reps.

Perform the first exercises for all 4 sets, before moving to the next exercise. ...

This workout uses only a set or two of dumbbells and an adjustable bench.

Perform 4 sets of these 5 exercises in a circuit format. Rest as minimally as possible moving between exercises. Then when all exercises are complete, rest for two minutes before starting the next set.

Work hard today!

Perform 3 rounds of these exercises for the reps shown. Rest only 30 seconds between exercises to keep your heart rate in that fat burning zone.

Perform 3 total rounds in this fashion with no longer breaks at the end of each round.

Time to grind!

Grab a sliding object and a smooth surface to get down on these fun ab drills. These are a great way to mix it up, diversify your training, and avoid boredom with traditional floor ab drills.

Perform 3 sets for the reps shown of the following 6 exercises:
Glider Sit Ups-20 Reps
Glider Half Bicy...

Perform these 5 kettlebell exercises for the reps shown. Rest for 30 seconds in-between exercises and perform for 4 sets.

If you need multiple different kettle weights, get set up beforehand to not have to extend your rest time. However, because the reps are higher, you can make it work with j...