Let's face it, all of us need to be more aware of our posture. Even if your posture is good and you are pain free, chances are we still slouch through out the day. That's why these band exercises are so great as they will strengthen your back and shoulder muscles, round your shoulders back, and give you that tall and confident look. But most importantly, these will help you become and stay pain free.
I recommend doing 2 to 4 sets for 20 reps each at a slow and controlled speed. Enjoy and thanks for watching! Click the link below for the bands seen in this video.
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