This is a bodyweight workout dedicated to your upper half. Perform 3 rounds of the shown exercise, decreasing the reps each set.
Pay careful attention to the reps listed, as they are different for each exercise. Take the mountain climbers for example, the first set you do them for 50 reps, second set for 40, and the third set for 30,
Full Burpees- 20, 15, 10
Shoulder Tapps- 40, 30, 20
Dips- 30, 20, 15
Close Push Ups- 25, 20, 15
Superman's- 30, 20, 15
Climbers- 50, 40, 30
Diamond Push Ups- 20, 15, 10
Up Next in Workouts
-
Single Leg Body Weight
This series is all single leg, this is great for keeping even strength on each side. Perform every exercise for the reps shown at a slow and controlled tempo. Then get ready for the special burnout at the end.
BREAKDOWN
Single leg deadlift: 10 each side
Side Lunge: 10 each side (push those hip... -
Medicine Ball Abs
This is a 7-exercise medicine ball circuit designed to blast your core. A few of these are BURNERS, so make sure to rest a solid 45 seconds between exercises. Trust me, you will want to. Perform for 3 sets.
The Breakdown:
Sit up to press: 20 Reps
V-Ups: 15 Reps
Russian Twist: 40 Reps
Turkish ...
