Week Four: Heart Chakra Yoga
Divine Energy
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21m
This yoga practice is dedicated to activating and expanding the energy of the Heart Chakra. The poses and movements in this practice are designed to push the heart forward, so there are many back bends, arm movements. and balance poses. Furthermore, some of the movements are starting to get tougher in this practice, so modifications are offered so you can do what is best for your practice. This also creates a physical goal to learn to advance to the more difficult options as you expand, grow, and gain comfort.
Up Next in Divine Energy
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Week Five: Throat Chakra Meditation
The Throat Chakra is represented by the element of sound and is connected to your ability to speak your truth. A strong throat energy means that you are comfortable to speak your mine and express yourself to the universe. The throat energy is related to your communication, vibration, self-expres...
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Week Five: Throat Chakra Yoga
The Throat Chakra is all about your ability to express yourself and speak your truth. Holding back what is on your mind can be detrimental and lead to a lack of confidence, self-trust, and cause the expression of lies due to insecurity. This practice is designed to open the Throat Chakra throug...
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Week Six: Third Eye Meditation
Connected to the element light, the Third Eye Chakra is your center for imagination, intuition, and visualizing. Imagination is so important to achieving your goals, as if you cannot imagine what it feels like or how you might get there, the path becomes a lot harder. The ability to create the ...
