Week Two: Sacral Chakra Yoga
Divine Energy
•
21m
The Sacral Chakra is the energy center responsible for your feelings of gratification, guilt, desire, and sexuality. When this energy is unbalanced, you may be looking outside of yourself for reassurance or answers. Because the sacral is linked to the element of water, a balanced energy here will allow you to be in flow. This means that you do not have to force anything or look outside yourself for validation or reassurance as all of the answers you seek are within and will come to you naturally if you stay in the present moment.
Because the Sacral Chakra sits just below the navel, this yoga practice focuses intensely on the lower back and hips. This practice is physically important to limiting or eliminating lower back pain, as well as increasing hip mobility and getting rid of a pelvic tilt and other muscle imbalances. Spiritually, this practice is designed to help you become aware of your sacral chakra and unblock any stuck energy here, so you can discover what gives you pleasure and attract it to you.
Up Next in Divine Energy
-
Week Three: Solar Plexus Chakra Medit...
This guided meditation is focused on the Solar Plexus Chakra and is designed to enhance your will, power, discipline, and self-determination. The solar plexus, represented by the element fire, is a burning force within you that when active can lead to great power and accomplishment. This active...
-
Week Three: Solar Plexus Chakra Yoga
This yoga practice is centered around the solar plexus chakra. Because the solar plexus chakra energy center sits in the lower diaphragm, this practice contains many lower back stretches, isometric holds, and back bends as this pushes the solar plexus chakra forward and draws energy into it. Be...
-
Week Four: Heart Chakra Meditation
This guided meditation deals with the elements surrounding the heart chakra. These elements include love, peace, grief and self-acceptance. The Heart Chakra, representing the element of air, is responsible for these aspects as well as the ego, social identity, and shame. It is also the link fr...
