Week Three: Solar Plexus Chakra Yoga
Divine Energy
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21m
This yoga practice is centered around the solar plexus chakra. Because the solar plexus chakra energy center sits in the lower diaphragm, this practice contains many lower back stretches, isometric holds, and back bends as this pushes the solar plexus chakra forward and draws energy into it. Be prepared to engage your core and focus on your breathing for the entirety of this practice.
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Week Four: Heart Chakra Yoga
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Week Five: Throat Chakra Meditation
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