This workout alternates between an exercise using a cable, and a bodyweight exercise.
There are 6 exercises, perform all 6 in a circuit format, resting for 45 seconds between each exercise. After all 6 are completed, rest for 2 minutes before starting round two. Note that rest is longer in this workout because you are predominantly using one muscle.
Perform this circuit for 3 rounds and add a 4th if you are feeling good!
Triceps Pressdown (rope attachment):15 reps
Close Grip Push Ups: 20 reps
Single Arm Triceps Pressdown (handle attachment): 10 reps each side
Plank Up/Downs :20 reps (10 each side)
Cable Skull Crusher (rope attachment): 15 reps
Box Dips: 20 reps
Get those horseshoes!
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Superset: Biceps and Shouldiers
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Start with the first two exercises and hit them back to back with no rest, and then rest for one minute. Hit the pairing 4 times before moving onto the next two exercises.
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Full Upper Body Combo
This is a six exercise circuit that uses equipment to hit your entire upper body. Perform each exercise for 15 reps, allowing as little time as possible to rest between exercises.
After the full set is complete, rest for two minutes.
Perform the circuit for three sets and add a fourth if you'...
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Lower Body Combo
For this workout, you will pair a weighted leg exercise with a bodyweight leg exercise and perform them back to back (superset format). Rest for 45 seconds between each set, and perform the pair for 3 sets before moving onto the next two exercises.
The Breakdown:
Leg Press: 10 Reps
Glute Bridge...
