This workout uses a barbell, dumbbells, and the cable machine in a superset format to target your biceps and shoulders.
Start with the first two exercises and hit them back to back with no rest, and then rest for one minute. Hit the pairing 4 times before moving onto the next two exercises.
Pairing 1:
Barbell Curls: 12 Reps
Cable Hammer Curls (rope attachment): 12 Reps
Pairing 2:
Barbell Shoulder Press: 12 Reps
Single Arm Curls: 12 Reps Each Side
Pairing 3:
Barbell Upright Rows: 15 Reps
Dumbbell I.Y.T: 15 reps of each angle (BURN)
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Full Upper Body Combo
This is a six exercise circuit that uses equipment to hit your entire upper body. Perform each exercise for 15 reps, allowing as little time as possible to rest between exercises.
After the full set is complete, rest for two minutes.
Perform the circuit for three sets and add a fourth if you'...
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Lower Body Combo
For this workout, you will pair a weighted leg exercise with a bodyweight leg exercise and perform them back to back (superset format). Rest for 45 seconds between each set, and perform the pair for 3 sets before moving onto the next two exercises.
The Breakdown:
Leg Press: 10 Reps
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Cable Toning Arms Workout
This cable workout is great for efficiency, especially in a crowded public gym.
Perform the 7 exercises shown for 3 sets total, resting for 30 seconds between exercises and for one minute between sets. Perform 2 of the sets for 15 reps each exercise, and then on the third set, perform to failur...
