This cable workout is great for efficiency, especially in a crowded public gym.
Perform the 7 exercises shown for 3 sets total, resting for 30 seconds between exercises and for one minute between sets. Perform 2 of the sets for 15 reps each exercise, and then on the third set, perform to failure. Failure is where you do as many reps as possible until you can no longer lift the weight, or you have to cheat on your form to do so (cheating is never acceptable, haha).
The Breakdown:
Cable Bar Curls
Triceps Press down
Single Arm Triceps Press down
Cable Hammer Curls
Single Arm Rows
Cable Skull Crusher
Tone it up!
Single Arm Curls
Up Next in Workouts
-
Lower Body Bands
This band workout places a primary focus on your glute muscles. It consists of 5 exercises, most of them isolating one leg at a time. Make sure to go slow and control the movements at all times for best results.
Perform 4 sets of the 5 shown exercises, resting for 30 seconds between each to al...
-
Single Leg Bodyweight
This workout isolates one leg at a time on each exercise, so you can not cheat and use one leg more than the other like you could on an exercise with both legs.
Perform the first 5 single leg exercises in a circuit for 4 sets, resting as little as possible between exercises and then resting for ...
-
Lower Body Combo
Hop into this killer format for legs that uses both equipment and your bodyweight. It is a 6 exercise circuit that alternates between an exercise with equipment for reps, and a bodyweight exercise for time.
Perform all 6 exercises for 3 sets, and then finish with a wall sit for as long as you c...
