Perform these 5 glute and hamstring exercises at a slow and controlled speed for the reps shown. Perform all 5 exercises in a circuit with minimal rest, and then rest for two minutes between rounds to recover.
The Breakdown:
Barbell Deadlifts: 10 Reps
Hamstring Curls: 15 Reps
Leg Press: 10 Reps
Box Pulse Step Up: 30 Reps Each Leg
Abductor (pushing out): 20 Reps
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Dumbbell Chest and Back: Tone Format
All you need is a few different dumbbell weights and an adjustable bench for this awesome sequence. As to what weights to pick, I recommend going about 20 percent lighter than normal as you will be moving at a controlled speed and doing more sets and reps.
Perform 4 sets of these 5 exercises fo...
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Dumbbell Chest and Back: Muscle Build
Using a few different dumbbell weights and a bench, perform 4 sets of 5 of the given exercises.
But there is a catch...
This is a drop set format, meaning that every set you increase the weight and lower the reps.
Perform the first exercises for all 4 sets, before moving to the next exercise. ...
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Dumbbell Chest and Back
This workout uses only a set or two of dumbbells and an adjustable bench.
Perform 4 sets of these 5 exercises in a circuit format. Rest as minimally as possible moving between exercises. Then when all exercises are complete, rest for two minutes before starting the next set.
Work hard today!
