This workout uses only a set or two of dumbbells and an adjustable bench.
Perform 4 sets of these 5 exercises in a circuit format. Rest as minimally as possible moving between exercises. Then when all exercises are complete, rest for two minutes before starting the next set.
Work hard today!
Up Next in Workouts
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Push Focused Upper Body
Perform 3 rounds of these exercises for the reps shown. Rest only 30 seconds between exercises to keep your heart rate in that fat burning zone.
Perform 3 total rounds in this fashion with no longer breaks at the end of each round.
Time to grind!
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Glider Ab Workout
Grab a sliding object and a smooth surface to get down on these fun ab drills. These are a great way to mix it up, diversify your training, and avoid boredom with traditional floor ab drills.
Perform 3 sets for the reps shown of the following 6 exercises:
Glider Sit Ups-20 Reps
Glider Half Bicy... -
Kettlebell Workout
Perform these 5 kettlebell exercises for the reps shown. Rest for 30 seconds in-between exercises and perform for 4 sets.
If you need multiple different kettle weights, get set up beforehand to not have to extend your rest time. However, because the reps are higher, you can make it work with j...
