For this workout, you will perform the following 5 exercises for three sets, (you can do more sets if you want to) resting for :30 seconds between exercises.
-Table Top Crunches: 25 Reps
-Hypers: 20 Reps
-Oblique Crunches: 25 Reps Each Side
-V-Ups: 20 Reps
-Hollow Hold: 30 Second Hold
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Bodyweight Cardio Intervals
Perform these five exercises in an interval format of :30 seconds of work, and a :20 second rest period for 4 rounds. Rest for a full minute between round. Also, note that two of the exercises you will perform on each side of your body, so although it is only 5 exercises, there will be seven in...
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Bodyweight Legs
Here are 5 lower body exercises to perform for 20 reps each, for 4 rounds. Perform all 5 exercises without rest in between, and then rest for one full minute to :90 seconds between rounds. Make sure you move at a controlled pace to really target your legs, with exception of one exercise which c...
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Foam Roller Series
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Perform each rolling spot for a period of 1 to 3 minutes, depending on what your body needs. If a s...
