This foam roller series is to optimize your SMR routine (Self-Myofascial Release). Foam rolling is to help you eliminate muscle imbalances, improve your mobility, and relieve areas of tension.
Perform each rolling spot for a period of 1 to 3 minutes, depending on what your body needs. If a spot is extra tight or painful. you do not need to roll it. Instead, let the roller rest on the tight spot and let it release naturally.
We recommend doing all of these spots on your body daily, but you can also pick and choose what your body needs the most if you are short on time. Message us with any questions via email at [email protected]
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Floor Abs Vol. 3
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