For this ab workout, get your timer ready! Perform each exercise for 30 seconds of work, 30 seconds of rest, for 3 rounds. At the end of each round, rest for one minute before beginning the series again. Here is the breakdown:
Full Sit ups
Penguins
Plank up/downs
Side Plank/Dip
Shoulder Tapps
Leg Climb (30 seconds each leg)
As always, add a fourth set if your abs can take it. Enjoy!
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