This ab workout is a combination of a drill for reps, and a hold for a duraton, so have your timers ready!
There are six exercises, perform two exercises back to back with no rest. After you complete two, rest for one minute before beginning the next two. I will group them together by using a double space so you know which ones to pair together with no rest.
Repeat in this way for three sets.
Cross climbers- 30 reps (15 each side)
Side Planks- 30 second hold each side
Half Bicycle-15 reps each side
Normal Plank- Hold for one minute
Alternating Single Leg V-Up-15 reps each side
Back Hypers- 20 reps
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