These are exercises that you can do all from the floor. They are designed to hit your whole body and to be done anywhere. They work great when you are on the road, have a lack of space, a lack of equipment, and/or a lack of time.
Perform 4 sets of 20 reps of the following:
-1 Crunch 2 Bicycles
- Butterfly Crunches
- Push Up to Shoulder Tap
- Glute Bridges
-Starfish Crunches
- Cross Climbers
Enjoy and work hard!
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Band Exercises for Upper Back Posture
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Chair Workout
This workout uses a chair for all of the movements. Using a chair is a great way to add unique exercises to your movement plan while on the road. Try to use a chair or object that does not move or spin, you could also use an autumn, bench, or platform to perform these movements. Hope you enjoy!
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2 Types of Stretching to Heal your Pain
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Here are the two types discussed in this video:
Dynamic Stretches are ...
