This band workout places a primary focus on your glute muscles. It consists of 5 exercises, most of them isolating one leg at a time. Make sure to go slow and control the movements at all times for best results.
Perform 4 sets of the 5 shown exercises, resting for 30 seconds between each to allow your glutes to recover,
The Breakdown:
Tube Walk-20 steps each direction
Jab Steps-30 reps each
Side Kick Up- 20 Reps Each
Glute Pulse-30 reps each
Prone Abductor-30 reps
Crush it!
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