This workout isolates one leg at a time on each exercise, so you can not cheat and use one leg more than the other like you could on an exercise with both legs.
Perform the first 5 single leg exercises in a circuit for 4 sets, resting as little as possible between exercises and then resting for two minutes after the circuit is over. When finished, perform wide squats to failure for two sets.
BREAKDOWN:
Single Leg Deadlift: 10 Each Leg
Sige Lunges: 10 Each Leg
Step back Lunge: 10 Each Leg
Side Glute Raise: 30 Each Leg
Single Leg Glute Bridge: 20 Each Leg
BURNOUT:
Wide Squats: 2 sets to Failure.
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