A key to toning and endurance is performing anaerobic exercise formats. So we have you covered with this 6 exercise HIIT circuit. Perform each exercise for 30 seconds and then rest for 15 seconds. Perform for 3 rounds, resting for a full minute after each circuit round is complete.
BREAKDOWN- 30 on 15 off
Curtsey Lunges
Skaters
Step back Lunges (30 seconds each side)
Jackknife (30 seconds each side)
Glute Pulse (30 seconds each side)
Squat Pulse
Wallsit- 1 time for minutes at the end of 3 rounds
Up Next in Workouts
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Upper Body Toning Bodyweight
This is a bodyweight workout dedicated to your upper half. Perform 3 rounds of the shown exercise, decreasing the reps each set.
Pay careful attention to the reps listed, as they are different for each exercise. Take the mountain climbers for example, the first set you do them for 50 reps, sec...
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Single Leg Body Weight
This series is all single leg, this is great for keeping even strength on each side. Perform every exercise for the reps shown at a slow and controlled tempo. Then get ready for the special burnout at the end.
BREAKDOWN
Single leg deadlift: 10 each side
Side Lunge: 10 each side (push those hip... -
Medicine Ball Abs
This is a 7-exercise medicine ball circuit designed to blast your core. A few of these are BURNERS, so make sure to rest a solid 45 seconds between exercises. Trust me, you will want to. Perform for 3 sets.
The Breakdown:
Sit up to press: 20 Reps
V-Ups: 15 Reps
Russian Twist: 40 Reps
Turkish ...
