Many people walk on their lunchbreak. This video adds elements of exercise into the walk including bodyweight exercises, exercises with surrounding elements, and different formats. We know this will help you thrive on your next walk!
Up Next in Workouts
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Floor Ab Workout
For this workout, you will perform the following 5 exercises for three sets, (you can do more sets if you want to) resting for :30 seconds between exercises.
-Table Top Crunches: 25 Reps
-Hypers: 20 Reps
-Oblique Crunches: 25 Reps Each Side
-V-Ups: 20 Reps
-Hollow Hold: 30 Second Hold -
Bodyweight Cardio Intervals
Perform these five exercises in an interval format of :30 seconds of work, and a :20 second rest period for 4 rounds. Rest for a full minute between round. Also, note that two of the exercises you will perform on each side of your body, so although it is only 5 exercises, there will be seven in...
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Bodyweight Legs
Here are 5 lower body exercises to perform for 20 reps each, for 4 rounds. Perform all 5 exercises without rest in between, and then rest for one full minute to :90 seconds between rounds. Make sure you move at a controlled pace to really target your legs, with exception of one exercise which c...
