Total Health by Elevate Performance Group
$3 a month
Welcome to Total Health, your home for all health and wellness content! This service provides content for personal health and wellness to help you become the best version of yourself both mentally and physically. When you subscribe, Lyra will pull from this library to create customized workouts for you. We will take into account your goals, needs, equipment availability, and limitations to create a great workout for you. We can help you achieve any goal, and we can also help you on the mental health side of success as well.
We look forward to helping you achieve anything you set out to do. Let's get to work!
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1 seasonWebinar Series
1 season
Sit down with Coach Derek to discuss a wide variety of health and wellness topics. In this series we will discuss everything from mindfulness and mental health, to goal pursuit. fitness. personal and professional growth, and much more!
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1 seasonFitness Series
1 season
Welcome to the Results Fitness Series! This series is designed to provide you with everything you need in the world of fitness to achieve your goals. Here you will find workouts of all kinds including body weight, equipment, and super creative workouts that you can do anywhere! You will also f...
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1 seasonAffirmation Series
1 season
In this series, you will gain content designed to help you along your personal journey. With enjoyable talks on motivation self worth, and success, guided meditations, relaxing "I Am" affirmation videos, and talks on mental health, you are in the right spot to become the best version of yourself...
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Total Health by Elevate Performance Group
Welcome to Total Health, your home for all health and wellness content! This service provides content for personal health and wellness to help you become the best version of yourself both mentally and physically. When you subscribe, Lyra will pull from this library to create customized workouts...
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15 videosDivine Energy
15 videos
Divine Energy is a seven-week program focused on chakra and energy balancing through the practices of yoga and meditation. Each week focuses on a different chakra and will help you remove energy blockages, produce self-awareness, and promote physical, spiritual, and personal growth. Divine Ener...
