Week One: Root Chakra Yoga
Divine Energy
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20m
This week one yoga practice focuses on your Root Chakra. The stretches, poses, and flows involved are centered around your lower body and hips. Physically, elongating your hip muscles is great for improving your balance, stability, mobility, and fixing lower back pain. Spiritually, this practice will connect you with the earth, so we highly recommend performing this routine outside in the grass, sand, or other desired natural medium.
Up Next in Divine Energy
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Week Two Meditation: Sacral Chakra
Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things yo...
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Week Two: Sacral Chakra Yoga
The Sacral Chakra is the energy center responsible for your feelings of gratification, guilt, desire, and sexuality. When this energy is unbalanced, you may be looking outside of yourself for reassurance or answers. Because the sacral is linked to the element of water, a balanced energy here wi...
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Week Three: Solar Plexus Chakra Medit...
This guided meditation is focused on the Solar Plexus Chakra and is designed to enhance your will, power, discipline, and self-determination. The solar plexus, represented by the element fire, is a burning force within you that when active can lead to great power and accomplishment. This active...
