Week Two Meditation: Sacral Chakra
Divine Energy
•
9m 33s
Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things you do not enjoy out of fear, pressure, or some other element. A strong sacral energy will help you let go of outcomes and expectations and help you create and experience more of what you desire while in full flow with the universe.
Up Next in Divine Energy
-
Week Two: Sacral Chakra Yoga
The Sacral Chakra is the energy center responsible for your feelings of gratification, guilt, desire, and sexuality. When this energy is unbalanced, you may be looking outside of yourself for reassurance or answers. Because the sacral is linked to the element of water, a balanced energy here wi...
-
Week Three: Solar Plexus Chakra Medit...
This guided meditation is focused on the Solar Plexus Chakra and is designed to enhance your will, power, discipline, and self-determination. The solar plexus, represented by the element fire, is a burning force within you that when active can lead to great power and accomplishment. This active...
-
Week Three: Solar Plexus Chakra Yoga
This yoga practice is centered around the solar plexus chakra. Because the solar plexus chakra energy center sits in the lower diaphragm, this practice contains many lower back stretches, isometric holds, and back bends as this pushes the solar plexus chakra forward and draws energy into it. Be...