Using a few different dumbbell weights and a bench, perform 4 sets of 5 of the given exercises.
But there is a catch...
This is a drop set format, meaning that every set you increase the weight and lower the reps.
Perform the first exercises for all 4 sets, before moving to the next exercise. Also, rest for 45 seconds between sets.
Dumbbell Chest Press: 15, 12, 10, 6
Rear Delt Row: 15, 12, 10, 6
Incline Chest Flys: 15, 12, 10, 6
Bench Rows (Each Side) 15, 12, 10, 6
Incline Chest Press: 15, 12, 10, 6
This is a great format, I hope you enjoy!
Up Next in Workouts
-
Dumbbell Chest and Back
This workout uses only a set or two of dumbbells and an adjustable bench.
Perform 4 sets of these 5 exercises in a circuit format. Rest as minimally as possible moving between exercises. Then when all exercises are complete, rest for two minutes before starting the next set.
Work hard today!
-
Push Focused Upper Body
Perform 3 rounds of these exercises for the reps shown. Rest only 30 seconds between exercises to keep your heart rate in that fat burning zone.
Perform 3 total rounds in this fashion with no longer breaks at the end of each round.
Time to grind!
-
Glider Ab Workout
Grab a sliding object and a smooth surface to get down on these fun ab drills. These are a great way to mix it up, diversify your training, and avoid boredom with traditional floor ab drills.
Perform 3 sets for the reps shown of the following 6 exercises:
Glider Sit Ups-20 Reps
Glider Half Bicy...
