Grab a sliding object and a smooth surface to get down on these fun ab drills. These are a great way to mix it up, diversify your training, and avoid boredom with traditional floor ab drills.
Perform 3 sets for the reps shown of the following 6 exercises:
Glider Sit Ups-20 Reps
Glider Half Bicycls-15 reps Each Side
Body Saws-20 Reps
Glider Circles-20 Reps
Glider Commandos-10 Reps Each Side
Glider Pikes-10 Reps
Rest for as much as you need to in-between exercises. Have fun with this one!
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