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Floor Exercise Circuit

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Fitness Series

The Best Travel Equipment

Episode 1 • 3m 59s

Up Next in Workouts

  • Floor Exercise Circuit

    These are exercises that you can do all from the floor. They are designed to hit your whole body and to be done anywhere. They work great when you are on the road, have a lack of space, a lack of equipment, and/or a lack of time.

    Perform 4 sets of 20 reps of the following:
    -1 Crunch 2 Bicycles...

  • Band Exercises for Upper Back Posture

    Let's face it, all of us need to be more aware of our posture. Even if your posture is good and you are pain free, chances are we still slouch through out the day. That's why these band exercises are so great as they will strengthen your back and shoulder muscles, round your shoulders back, and...

  • Chair Workout

    This workout uses a chair for all of the movements. Using a chair is a great way to add unique exercises to your movement plan while on the road. Try to use a chair or object that does not move or spin, you could also use an autumn, bench, or platform to perform these movements. Hope you enjoy!