Hop into this killer format for legs that uses both equipment and your bodyweight. It is a 6 exercise circuit that alternates between an exercise with equipment for reps, and a bodyweight exercise for time.
Perform all 6 exercises for 3 sets, and then finish with a wall sit for as long as you can possibly hold it to burn out.
THE BREAKDOWN:
Leg Press-12 Reps
Squat Jacks- 30 Seconds
Barbell (or dumbbell) Deadlifts-12 Reps
Boxer Lunges- 30 seconds each side
Abductor-20 Reps
Curtsey Lunes-30 Seconds Each side
WALL SIT: 1 time as long as possible!
Get after it!
Up Next in Workouts
-
Lunchtime Walk
This is a great way to take your walks to the next level, make them less boring, and add intensity. It is also good if you have any ankle or calf pain so you can still get some cardio in pain free. However if you do have pain, do not do the x-Hopps.
INSTRUCTIONS
Set a time duration for your wa... -
Lower Body HIIT
A key to toning and endurance is performing anaerobic exercise formats. So we have you covered with this 6 exercise HIIT circuit. Perform each exercise for 30 seconds and then rest for 15 seconds. Perform for 3 rounds, resting for a full minute after each circuit round is complete.
BREAKDOWN- ...
-
Upper Body Toning Bodyweight
This is a bodyweight workout dedicated to your upper half. Perform 3 rounds of the shown exercise, decreasing the reps each set.
Pay careful attention to the reps listed, as they are different for each exercise. Take the mountain climbers for example, the first set you do them for 50 reps, sec...
