This is a great way to take your walks to the next level, make them less boring, and add intensity. It is also good if you have any ankle or calf pain so you can still get some cardio in pain free. However if you do have pain, do not do the x-Hopps.
INSTRUCTIONS
Set a time duration for your walk. Every couple of minutes, mix in one of the exercises shown. Thats it! :) The creative freedom is yours to use your body and your surroundings to make the walk beneficial.
Weather it is on your work lunch break or a normal stroll, this is a great way to mix it up. We hope you enjoy!
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