There are many types of stretching, but these are the main 2 that you need to be doing! In combination they will heal and prevent injuries, keep you mobile, and have you feeling great throughout the day and during workouts!
Here are the two types discussed in this video:
Dynamic Stretches are quick stretches you can perform for reps. They are designed to get your body warm and ready to safely train.
Static Stretches are stretches you hold for time and they are designed to correct muscle imbalances, heal bodily pain, and keep you mobile. Being flexible also allows you to lift more and train harder!
If you would like your own customized stretching program, email us at:
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