Static stretches are long stretching holds of a minute or more designed to elongate your muscles and eliminate tightness in your body. This 30-minute stretching routine combines static stretching with yoga poses, so you can learn pose names and techniques. Besides the physical benefits, this video will have you feeling ready to progress to other types of yoga listed in this series and will help you to feel confident attending any yoga program nationwide.
Up Next in Workouts
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How to get the Most out of your Lunch...
Many people walk on their lunchbreak. This video adds elements of exercise into the walk including bodyweight exercises, exercises with surrounding elements, and different formats. We know this will help you thrive on your next walk!
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Floor Ab Workout
For this workout, you will perform the following 5 exercises for three sets, (you can do more sets if you want to) resting for :30 seconds between exercises.
-Table Top Crunches: 25 Reps
-Hypers: 20 Reps
-Oblique Crunches: 25 Reps Each Side
-V-Ups: 20 Reps
-Hollow Hold: 30 Second Hold -
Bodyweight Cardio Intervals
Perform these five exercises in an interval format of :30 seconds of work, and a :20 second rest period for 4 rounds. Rest for a full minute between round. Also, note that two of the exercises you will perform on each side of your body, so although it is only 5 exercises, there will be seven in...
