This is a six exercise circuit that uses equipment to hit your entire upper body. Perform each exercise for 15 reps, allowing as little time as possible to rest between exercises.
After the full set is complete, rest for two minutes.
Perform the circuit for three sets and add a fourth if you're feeling good!
Dumbbell Skull Crushers
Preacher Curls
Chest Press Machine
Dumbbell Bench Rows
Dumbbell Incline Chest Flys
Single Arm Triceps Pressdowns
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For this workout, you will pair a weighted leg exercise with a bodyweight leg exercise and perform them back to back (superset format). Rest for 45 seconds between each set, and perform the pair for 3 sets before moving onto the next two exercises.
The Breakdown:
Leg Press: 10 Reps
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Cable Toning Arms Workout
This cable workout is great for efficiency, especially in a crowded public gym.
Perform the 7 exercises shown for 3 sets total, resting for 30 seconds between exercises and for one minute between sets. Perform 2 of the sets for 15 reps each exercise, and then on the third set, perform to failur...
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Perform 4 sets of the 5 shown exercises, resting for 30 seconds between each to al...
