This workout supersets a cable exercise and a machine exercise. The cable exercise is always 12 reps and the machine exercise is always a heavier 10 reps so...push yourself!
Perform one cable/machine pairing with no rest in-between, then rest for 45 seconds before starting round two. Perform the first two exercises 4 times before moving onto the next cable/machine pairing.
Pairing 1:
Single Arm Cable Rows (handle attachment) 12 reps each
Lat Pulldowns: 10 reps
Pairing 2:
Cable Bar Curls (straight bar attachment): 12 reps
Preacher Curls: 10 Reps
Pairing 3:
Reverse Flys: 12 reps
Cable Hammer Curls (rope attachment): 10 reps
Time to Thrive!
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