In this sequence, you perform one exercises at a time for 4 sets. You will do 2 sets of 15 reps at a lighter weight, then increase the weight and do 2 more sets for 8 reps.
Finish all 4 sets of one exercise before moving onto the next exercise. Rest for 45 seconds between sets.
When finished with the first 5 exercises, perform two sets of triceps pressdowns as a burnout, meaning do as many reps as you can until your body reaches failure. Then rest for 2 minutes and do it again!
The Breakdown:
Chest Press Machine: 2x15 2x8
Single Arm Triceps Press down: 2x15 2x8 (each side)
Chest Fly Machine: 2x15 2x8
Dumbbell Kickbacks: 2x15 2x8 (each side)
Incline Dumbbell Press: 2x15 2x8
Triceps Press down Burnout: 2 sets to Failure!
Up Next in Workouts
-
Combo: Chest and Back
In this workout, there are two groupings of three exercises. This includes two exercises with equipment, and one bodyweight exercise,
Perform 4 sets of the three exercises, resting as little as possible during the round. After each set is complete, rest for two minutes before the next set begi...
-
Combo: Triceps
This workout alternates between an exercise using a cable, and a bodyweight exercise.
There are 6 exercises, perform all 6 in a circuit format, resting for 45 seconds between each exercise. After all 6 are completed, rest for 2 minutes before starting round two. Note that rest is longer in thi...
-
Superset: Biceps and Shouldiers
This workout uses a barbell, dumbbells, and the cable machine in a superset format to target your biceps and shoulders.
Start with the first two exercises and hit them back to back with no rest, and then rest for one minute. Hit the pairing 4 times before moving onto the next two exercises.
Pa...
