Perform these 5 kettlebell exercises for the reps shown. Rest for 30 seconds in-between exercises and perform for 4 sets.
If you need multiple different kettle weights, get set up beforehand to not have to extend your rest time. However, because the reps are higher, you can make it work with just one kettlebell weight, just slow your speed down more and make it work.
Now, the exercises....
Kettlebell Bent Row:15 Reps Each Side
Kettlebell Clean to Press: 12 Reps Each Side
Kettlebell Deadlift: 15 Reps
Kettlebell Oblique Bend: 20 Reps Each Side
Kettlebell Pull Through: 10 Reps Each Side
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