Perform these six exercises for the reps shown, resting for 30 seconds between each exercise. Complete the 6-exercise circuit for 3 times. Feel free to go a fourth time if needed!
Butterfly sit ups-20 reps
Mountain climbers-50 reps
Oblique crunches- 25 reps each side
Flutter Kicks-100 reps (50 Each side)
Bicycle Crunches-50 reps (25 each leg)
Full Leg Lifts-20 reps
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Floor Abs Vol. 3
For this ab workout, get your timer ready! Perform each exercise for 30 seconds of work, 30 seconds of rest, for 3 rounds. At the end of each round, rest for one minute before beginning the series again. Here is the breakdown:
Full Sit ups
Penguins
Plank up/downs
Side Plank/Dip
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Floor Abs Vol. 4
This ab workout is a combination of a drill for reps, and a hold for a duraton, so have your timers ready!
There are six exercises, perform two exercises back to back with no rest. After you complete two, rest for one minute before beginning the next two. I will group them together by using a ...
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Floor Abs Volume 5
This workout is designed to fatigue your upper abs and get your heart rate up before transitioning to the lower ab muscles. When your upper abs are fresh, they will compensate for the weaker lower core, so this way we can really target them and make them work.
Perform each exercises for the give...
