Welcome to Divine Energy
Divine Energy
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2m 20s
Welcome to Divine Energy, a program dedicated to physical, mental, and spiritual health. This video describes the program and how to use it in order to get the most out of it. Divine Energy was created to guide you through the practice of chakra alignment, so you can feel great physically and mentally, as well as pursue your goals with confidence and form a deep connection to yourself and the universe.
Up Next in Divine Energy
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Week One Meditation: Root Chakra
The Root Chakra is our fundamental energy source that connects us to ourselves, the earth, and the present moment. This guided meditation first describes what the Root Chakra is/does, presents both the issues and benefits of unbalanced and balanced energy, and then guides you through a meditativ...
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Week One: Root Chakra Yoga
This week one yoga practice focuses on your Root Chakra. The stretches, poses, and flows involved are centered around your lower body and hips. Physically, elongating your hip muscles is great for improving your balance, stability, mobility, and fixing lower back pain. Spiritually, this practi...
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Week Two Meditation: Sacral Chakra
Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things yo...
