Week One Meditation: Root Chakra
Divine Energy
•
10m
The Root Chakra is our fundamental energy source that connects us to ourselves, the earth, and the present moment. This guided meditation first describes what the Root Chakra is/does, presents both the issues and benefits of unbalanced and balanced energy, and then guides you through a meditative practice to strengthen your root energy to feel confident, grounded, and connected to everything that is around you.
Up Next in Divine Energy
-
Week One: Root Chakra Yoga
This week one yoga practice focuses on your Root Chakra. The stretches, poses, and flows involved are centered around your lower body and hips. Physically, elongating your hip muscles is great for improving your balance, stability, mobility, and fixing lower back pain. Spiritually, this practi...
-
Week Two Meditation: Sacral Chakra
Linked to the element of water, the Sacral Chakra is linked to feelings of gratification, guilt, and desire. This meditation was created to help you balance this energy so you can attract what is pleasureful to you into your life. When this energy is unbalanced, you may participate in things yo...
-
Week Two: Sacral Chakra Yoga
The Sacral Chakra is the energy center responsible for your feelings of gratification, guilt, desire, and sexuality. When this energy is unbalanced, you may be looking outside of yourself for reassurance or answers. Because the sacral is linked to the element of water, a balanced energy here wi...
