For this workout, you will pair a weighted leg exercise with a bodyweight leg exercise and perform them back to back (superset format). Rest for 45 seconds between each set, and perform the pair for 3 sets before moving onto the next two exercises.
The Breakdown:
Leg Press: 10 Reps
Glute Bridges: 20 Reps
Hamstring Curls: 15 Reps
Box Step Ups: 10 Reps Each Leg
Abductor: 20 Reps
Jackknife: 15 Reps Each Leg
Barbell Deadlifts: 10 Reps
Curtsey Lunges: 10 Reps Each
Get after it!
Up Next in Workouts
-
Cable Toning Arms Workout
This cable workout is great for efficiency, especially in a crowded public gym.
Perform the 7 exercises shown for 3 sets total, resting for 30 seconds between exercises and for one minute between sets. Perform 2 of the sets for 15 reps each exercise, and then on the third set, perform to failur...
-
Lower Body Bands
This band workout places a primary focus on your glute muscles. It consists of 5 exercises, most of them isolating one leg at a time. Make sure to go slow and control the movements at all times for best results.
Perform 4 sets of the 5 shown exercises, resting for 30 seconds between each to al...
-
Single Leg Bodyweight
This workout isolates one leg at a time on each exercise, so you can not cheat and use one leg more than the other like you could on an exercise with both legs.
Perform the first 5 single leg exercises in a circuit for 4 sets, resting as little as possible between exercises and then resting for ...
