This video provides 7 unique exercises that you can perform using nothing but a swiss ball and a wall. These are great because they are full body and you can do them anywhere! If you are in a tight spot with lack of equipment at home or on the road, this circuit is all you need to get a great workout in!
Up Next in Workouts
-
Static Yoga
Static stretches are long stretching holds of a minute or more designed to elongate your muscles and eliminate tightness in your body. This 30-minute stretching routine combines static stretching with yoga poses, so you can learn pose names and techniques. Besides the physical benefits, this vi...
-
How to get the Most out of your Lunch...
Many people walk on their lunchbreak. This video adds elements of exercise into the walk including bodyweight exercises, exercises with surrounding elements, and different formats. We know this will help you thrive on your next walk!
-
Floor Ab Workout
For this workout, you will perform the following 5 exercises for three sets, (you can do more sets if you want to) resting for :30 seconds between exercises.
-Table Top Crunches: 25 Reps
-Hypers: 20 Reps
-Oblique Crunches: 25 Reps Each Side
-V-Ups: 20 Reps
-Hollow Hold: 30 Second Hold
