This is one to hit in the gym. Using a cable and the machines listed/shown, perform 3 sets of 15 reps in a circuit format, resting as little as possible between exercises.
When all 6 exercises are finished, rest for one minute.
The Exercises, with cable attachments listed:
Single Arm Cable Rows (handle attachment)
Lat Pulldowns
Cable Bar Curls (straight bar attachment)
Preacher Curls
Reverse Flies
Cable Hammer Curls (rope attachment)
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